Episode 121

Dark Knight Superfood Smoothie

Superfood Smoothie

1 cup coconut milk
1 cup water
1 lemon, sliced and de-seeded
1 banana, sliced
1 apple, cored, peeled and pitted
1 tsp barley grass, wheat grass, alfafa drink powder (optional)
1/2 lb frozen strawberries
1/2 lb frozen honeydew melon
1/2 lb frozen pineapple
2 tsp powdered spirulina

Add the coconut milk, water, barley/wheat/alfafa drink powder, banana and apple into a blender. Blend until liquified. Add the frozen strawberries, melon, pineapple and blend again. Finally spoon in the spirulina slowly while your drink is still mixing slowly in the blender.

Blend until liquified and serve chilled.